I was reading a post awhile ago that clarified what healthy was and steps to get there. I know I'm my worst enemy when it comes to healthy eating but I do try, and exercise is a nightmare just waiting to happen, but I will do it. Why? Because it will bring me closer to my goals and teach me something about myself and how to help others.
I do have a strong support network and I think that is important. A support network isn't someone who nags and complains when you are eating that bagel because it will put 5 lbs on you, but is someone who will suggest an alternative next time that would serve that purpose or craving. They cheer you on when you have reached a goal and encourage you to take that next step.
My challenge for you is to try something simple (start small) and achievable. How about walking for 1 mile 3 times this week. Then the next week add something else like eating a salad with vinaigrette dressing for dinner 2 nights that week along with the walking. Maybe cutting snacks out after dinner or changing the snack to something healthier like a handful of peanuts or raw veggies. Maybe your challenge isn't diet but is health related such as working to lower your blood pressure. Achievable goal setting will take you on the road to success.
Some of my action steps have been to drink a green smoothie each morning for breakfast, eat smaller portions at each meal, drink at least 8 cups of water a day, eat more raw fruits and veggies and walking or exercising daily.
Do you need a support network, someone to help you with your health goals or someone to just be there for you? I would love to help.
I have a healthy growing team of individuals that love to use essential oils and work at improving their health daily by taking those small steps that will lead them to success, whether they have chosen health or a financial success. We come from across the U.S. and encompass all age groups but we have one thing in common and that is the ability to enhance our health and wellness with essential oils and the drive to want to learn more. Some like myself have chosen to go further and to teach and share this knowledge with others.
I would love for you to join my team, challenge you to improve your health and support you while you achieve your goals.
Contact me and let's get started today.
I do have a strong support network and I think that is important. A support network isn't someone who nags and complains when you are eating that bagel because it will put 5 lbs on you, but is someone who will suggest an alternative next time that would serve that purpose or craving. They cheer you on when you have reached a goal and encourage you to take that next step.
My challenge for you is to try something simple (start small) and achievable. How about walking for 1 mile 3 times this week. Then the next week add something else like eating a salad with vinaigrette dressing for dinner 2 nights that week along with the walking. Maybe cutting snacks out after dinner or changing the snack to something healthier like a handful of peanuts or raw veggies. Maybe your challenge isn't diet but is health related such as working to lower your blood pressure. Achievable goal setting will take you on the road to success.
Some of my action steps have been to drink a green smoothie each morning for breakfast, eat smaller portions at each meal, drink at least 8 cups of water a day, eat more raw fruits and veggies and walking or exercising daily.
Do you need a support network, someone to help you with your health goals or someone to just be there for you? I would love to help.
I have a healthy growing team of individuals that love to use essential oils and work at improving their health daily by taking those small steps that will lead them to success, whether they have chosen health or a financial success. We come from across the U.S. and encompass all age groups but we have one thing in common and that is the ability to enhance our health and wellness with essential oils and the drive to want to learn more. Some like myself have chosen to go further and to teach and share this knowledge with others.
I would love for you to join my team, challenge you to improve your health and support you while you achieve your goals.
Contact me and let's get started today.
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